Feeling tired all day: Nowadays most people are more addicted to outside food. From continental to Chinese people’s preference. Biryani is the first choice of most people. There are also rolls and noodles. But they are very harmful for the body. Prevents various diseases. Today’s report is going to be like this. Please read the whole thing. Let’s begin.
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We often feel excessively tired in our daily lives. However, fatigue is not only the result of physical exertion, it can be due to many reasons. Fatigue is a condition when you feel physically and mentally weak and have difficulty doing even simple tasks. There can be various reasons for feeling tired all day. However, feeling like this every day is not a good sign.(Feeling tired all day)
Also Read: Understanding Postpartum Depression: You’re Not Alone
What is fatigue?
Fatigue refers to the loss of physical or mental energy, the desire or strength to do any work. If fatigue is temporary, it does not cause any problems, but if it lasts for a long time, it can be a symptom of a health problem. It is a condition when the body and mind become weak together, which makes it difficult to do even simple activities.
This problem may be solved through proper diet and rest, but first it is necessary to understand where the problem is exactly.
Symptoms of fatigue:
> Feeling sleepy all the time.
> Not being able to concentrate on work.
> Feeling weak all the time.
> Mental restlessness.
> Difficulty doing daily tasks.
> Headache or bad mood.
In a report published on a nutrition website, Indian nutritionist Pooja Banga suggests some suggestions that can be followed.
- Anemia: Anemia is a condition in which our body lacks healthy red blood cells that carry oxygen from our lungs to the body’s tissues, resulting in weakness, fatigue, and shortness of breath. The most common cause of anemia is iron deficiency. (Feeling tired all day)
- Iron deficiency: One of the reasons why the body feels tired is iron deficiency. Iron deficiency causes fatigue even after adequate sleep. Iron deficiency occurs in women during pregnancy and during periods. Therefore, it is necessary to eat more vegetables and salads during this time.
- Lack of sleep: Lack of sleep or sleeping late causes fatigue. 8 hours of sleep is required every day to be healthy. If we do not get enough sleep, we will feel sleepy all day. Therefore, we need adequate sleep.
- Unhealthy or unbalanced diet: The food we eat affects our body. The quantity and quality of food gives energy to the body. Therefore, a balanced diet and the daily meal time interval should be the same.
- Water deficiency: Water deficiency means not drinking enough water. If you do not drink enough water, you will experience pain, headache, fatigue and weakness. The main part of the body is water. Therefore, if there is a lack of water in the body, you will feel tired. Therefore, it is advisable to drink enough water.
- Old age: The feeling of tiredness throughout the day depends a lot on age. As you get older, the amount of energy expenditure also increases. It is necessary to eat nutritious food in accordance with the physical energy expenditure. Therefore, if you do not eat enough nutritious food as you get older, you will feel tired.
- Not exercising: One of the reasons for laziness throughout the day is not exercising. Physical exercise helps the body burn calories. Therefore, if you do not exercise, you will feel tired. Therefore, it is necessary to exercise regularly.
- Excessive exercise: Daily exercise is good for health. But if you exercise more than necessary, you will feel tired all day. So exercise but never excessively.
- Lazy lifestyle: Lazy lifestyle can make you more tired than keeping you physically active. Exercise improves our stamina. Therefore, lazy lifestyle brings fatigue to our body.
- Thyroid: The thyroid gland produces hormones that control our metabolism. Excessive secretion or insufficient secretion of such hormones hinders our metabolism. Due to which we feel sluggish all day. This requires adequate treatment with the advice of a doctor.
- Diabetes: Glucose helps our body to function. The body of people suffering from diabetes cannot use glucose properly, due to which it accumulates in the blood. Due to which they feel severe fatigue. Therefore, the glucose level in the body must be kept right.
If fatigue lasts for a long time and does not reduce in any way, then it can be a symptom of some other health problem. In such cases, one should definitely consult a doctor. If fatigue is due to a physical illness, such as thyroid, diabetes or anemia, then it needs proper treatment. Therefore, in case of chronic fatigue, one should go to the doctor and get a proper checkup. (Feeling tired all day)
- Depression: Depression is a major problem that also affects our sleep and eating habits. Which causes fatigue. Depressed people suffer from relatively more fatigue and insufficient sleep.
Conclusions: The website is new, please stay tuned. I am trying to present the truth by gathering as much information as I can from the internet. Stay well and stay tuned. Don’t forget to give your feedback.
