How much walking is necessary daily: As the saying goes, having a body will be bad. But outside where the weather is adding dust, it doesn’t matter if the body deteriorates. We probably try to highlight common problems on our website. So that you can know about first aid. Today’s report is going to be about that. Let’s begin
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Losing weight is a big challenge in almost everyone’s life these days. Whether it’s going to the gym or reducing food, people spare no effort to reduce obesity. But in reality, it is seen that their weight does not decrease that way. Some people lose weight with little effort, while others cannot lose weight even after working hard. (How much walking is necessary daily)
Excess weight is a cause for concern. Although there are many tips for losing weight, walking is particularly beneficial. Many people think that walking reduces weight quickly. That’s why most people are interested in walking. Do you know how much you should walk to lose one kilogram of weight! What do experts say?
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The number of kilometers to walk is determined based on body weight. On average, a person burns 0.4 to 0.5 calories per kilometer while walking. According to this calculation, a person weighing 70 kg can burn 28 to 35 calories per kilometer. One kilogram of body fat is equal to about 7000 calories. But a person weighing 70 kg will have to walk 200 to 250 kilometers to lose 7000 calories per kilogram.
But walking alone will not help you lose weight. To lose weight, you need to control your diet. You need to eliminate unhealthy foods from your diet and include healthy foods. You also need to reduce the amount of food you eat. Apart from this, getting enough sleep and a stress-free life are also important for losing weight. Along with body weight, the intensity of walking is another factor that has a big impact on weight loss.(How much walking is necessary daily)
Health benefits of regular walking:
- Walking helps reduce belly fat.
- Walking helps maintain weight.
- Walking helps keep muscles healthy.
Things to do if you want to lose weight:
- Walk regularly.
- Eat low-calorie foods.
Don’t forget to exercise at all.
- Make a habit of walking after eating.
- Keep supplying enough water to the body.
Take the stairs.
But overweight people have to walk less distance than normal people to lose one kilogram of weight. Moreover, underweight people have to spend more calories to lose one kilogram of weight. That means you have to walk a lot. But doctors say that how fast you walk also plays an important role in weight loss. Doctors say that people who walk burn fewer calories and those who don’t walk burn more calories.(How much walking is necessary daily)
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