Obsessive-Compulsive Disorder: Nowadays most people are more addicted to outside food. From continental to Chinese people’s preference. Biryani is the first choice of most people. There are also rolls and noodles. But they are very harmful for the body. Prevents various diseases. Today’s report is going to be like this. Please read the whole thing. Let’s begin.
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Obsessive-Compulsive Disorder or OCD is a type of mental disorder. In this disorder, people are forced to do the same thoughts or actions over and over again, which disrupts their normal life. This obsessive emotion leads you to perform repetitive behaviors, which are also called compulsions. (Obsessive-Compulsive Disorder)
The mind is restless all the time. Doing the same thing over and over again. Craving for touch or restlessness in cleaning. Some people keep cleaning even clean places over and over again. Counting things over and over again, some wash only their hands for an hour. Some people keep tidying even tidy houses over and over again. They keep checking whether the doors and windows are closed or whether the gas cylinder is turned off.
Such crazing is seen in many homes. However, when it is not limited to just the lamp, but reaches an extreme level, then the state of mind is called obsessive compulsive disorder or OCD in medical terms. These activities occur so much that they often endanger their normal life and their daily life is negatively affected. Although most OCD patients understand that their strange behavior does not make sense, they still cannot control themselves.
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Symptoms of OCD:
- Unreasonable fearful thoughts that they may harm themselves or others.
- Recurring unreasonable thoughts that there are germs or dirt on the body, clothes or furniture.
- Obsessions about sex. For example, forbidden and perverted sexual thoughts, visual fantasies or emotions.
- Doing the same thing over and over again. For example, repeatedly thinking about whether the gas is turned off or whether the door is locked.
- Repeatedly washing or cleaning hands due to fear of germs and contamination.
Obsessive-compulsive disorder is not a disorder that a person develops over time, so a trigger is needed for it to occur or for everyday obsessions to turn into a mental illness. What causes OCD is not yet scientifically clear. It can be caused by various reasons. For example –
If someone in the family has OCD, then there may be a risk of OCD in the next generation. OCD can also occur due to genetic reasons.
Some people with OCD have abnormally high activity or low levels of a chemical called serotonin in the brain. OCD can also occur due to variations in serotonin or dopamine.
Excessive use of drugs or any stimulants also acts as a secondary cause of OCD. OCD can also be a precursor to some mental illnesses. For example, OCD can also occur in the early stages of schizophrenia.
Sometimes symptoms of OCD appear during pregnancy. In some cases, OCD can also occur after a significant life event. For example, giving birth or the death of a child.
If a person is mentally stable and has no medical or family history of mental disorders such as depression or anxiety, the chances of developing obsessive-compulsive disorder are low. Also, if a person has a family history of OCD, they are more likely to be affected by trauma and any emotional distress.(Obsessive-Compulsive Disorder)
Treatment:
Treatment for obsessive-compulsive disorder may not be curable. However, it can help control the symptoms so that they do not control your daily life. Depending on how severe your OCD is, you may need long-term, ongoing, or more intensive treatment.
People with OCD may have anxiety disorders and depressive disorders at the same time. Therefore, taking some medications as recommended by your doctor, along with counseling, may be beneficial. The two main treatments for OCD are psychological and pharmacological. Often, a combination of both treatments is most effective.
Psychological: Psychological therapy is also called talk therapy. Among psychological treatments, ‘Cognitive Behavior Therapy’ is very useful. Here, the patient’s wrong thoughts are worked on. Especially, an attempt is made to reconstruct negative thoughts, strong beliefs, etc.
Pharmacological: In this case, the patient is treated with pharmacotherapy or medicine. In fact, some anti-depressants are very useful for Shuchibai patients.
Some suggestions for OCD patients:
- Practice relaxation techniques regularly. Yoga, pranayama, meditation, deep breathing are effective in reducing anxiety and stress in these patients.
- Adequate sleep and exercise should be practiced.
- Of course, alcohol and nicotine should be avoided.
If treatment is done properly for at least 6 months, many people get completely cured. Some may have relapses after many days. Some are affected repeatedly and should remain normal with treatment. It should be remembered that if therapy is started at the beginning, it will not take a big shape later.
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