Common Problem of Girl’s Health: At present people have little patience, so they do not have the habit of exercise. Today I will tell you about the problems they are facing as a result. Today I will present one such report to you.
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The problem of PCOS has increased a lot these days. PCOS has entered every household like sugar and pressure. Most of the girls who are of reproductive age have this problem. Now the question is whether PCOS causes infertility? Does PCOS never go away? Why does PCOS happen? Is it possible to prevent this disease somehow? How to understand that has PCOS? (Common Problem of Girl’s Health)
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The full name of PCOS is Polycystic Ovarian Syndrome. Now 7-8 out of every 10 women are diagnosed with PCOS. Irregular menstruation, oral thrush, unbearable pain in the lower abdomen during menstruation, excessive weight gain or loss, hair loss etc. are all due to PCOS.(Common Problem of Girl’s Health)
Many people say that you cannot become a mother if you have PCOS. But this is completely wrong information. Many women become mothers with PCOS. It is possible to keep this disease under control if you practice the right lifestyle and follow the doctor’s advice. It is a lifestyle disease so complete cure is not possible. But with a little effort it is possible to keep it under control.
The main reason for the sudden increase in this disease is excessive consumption of unhealthy food from outside. The outer packaged products contain many ingredients which are the main cause of hormonal imbalance in girls. This PCOS does not come alone, it also brings diseases like cholesterol and sugar. Therefore, the first thing to worry about when PCOS is diagnosed is to reduce anxiety.(Common Problem of Girl’s Health)
And besides, sweet or sugary foods should be kept away from life as much as possible. Besides, there is physical exercise. PCOS can cause problems with future pregnancies. The risk of endometrial cancer also increases. But these can be easily avoided in some simple ways. If you have PCOS, there are small cysts in the ovary. Which can be aggravated by irregular menstruation. So first of all irregular menstruation should be regularized. For this, the doctor can prescribe hormonal pills, which you have to take on time.(Common Problem of Girl’s Health)
In many cases, if the problem is severe, the doctor may also suggest hormonal therapy. But there is nothing to fear. Now medical science has improved a lot. (Common Problem of Girl’s Health)If you follow your doctor’s advice, you can stay away from PCOS eyes.
What to do if you have PCOS:-
- Exercise regularly. 2. Drink enough water. 3. Eat at least one fruit a day. 4. If you are a glutton, you can eat sea fish. 5. Avoid excess oil, salt, spices. 6. Naive naive f. 7. Maintain proper weight according to age and height. 8. Eat at the right time.
9. Packaged food should not be eaten in any way. 10. Can consult with a dietician. 11. Keep in touch with the doctor regularly. 12. It is better not to eat fatty foods. 13. Do not eat dairy products 10 days before menstruation. 14. There are specific yoga poses for PCOS that you can do.
15. You can eat chia seeds or fenugreek soaked water on an empty stomach in the morning. 16. Set aside at least 30 minutes a day for yourself. 17. Get enough sleep. 18. don’t worry 19. Do not eat too much salt. 20. Do not drink tea or coffee more than once or twice a day.
If you follow these rules properly, you can control this disease a lot. If excessive, consult a doctor. That’s it for today update. Thank You.
