Kidney Stones: Nowadays most people are more addicted to outside food. From continental to Chinese people’s preference. Biryani is the first choice of most people. There are also rolls and noodles. But they are very harmful for the body. Prevents various diseases. Today’s report is going to be like this. Please read the whole thing. Let’s begin.
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It is difficult to say when different diseases will form in the human body. But if you follow some small things while you are healthy, you can avoid various diseases. Nowadays, diseases like sugar and blood pressure have made their home in every house. Now again, kidney diseases are also being heard a lot.
Kidney stones are a well-known problem nowadays. When the amount of calcium and oxalate in the urine increases, they accumulate together in the kidneys. As a result, kidney stones appear. These two substances accumulate together and take the form of small stones.
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The number of people suffering from kidney stones is increasing day by day. The number of such patients is overflowing in the doctor’s chambers. However, there are several reasons for kidney stones. This disease does not take a big shape in a day. This happens due to long-term neglect. In this regard, various doctors have said that it is possible to avoid the problem of kidney stones by taking care of a few things.
- Avoid eating the wrong foods
One of the major causes of kidney stones is poor diet. Therefore, it is important to eat the right foods to prevent kidney stones. You should eat foods that can destroy all the causes of stone formation.
- Reduce the amount of salt
If you eat less than 5 grams of salt a day, kidney stones can be prevented to a great extent. Reducing the amount of salt also reduces the amount of calcium in the urine. All types of salt contain sodium. Therefore, it is better not to eat too much of any type of salt. Now, low-sodium salts have come out on the market, but these are also not good for the body. Therefore, it is better to eat less salt.
- It is good to eat citric fruits
To prevent kidney problems, it is necessary to eat more citric fruits. You can eat more sour fruits like lemon, orange, seasonal lemon, and kiwi. This will reduce the amount of calcium in the urine and the chances of kidney stones will also decrease.
- Avoid foods containing oxalate
It is necessary to reduce the amount of oxalate-containing foods. These include spinach, beets, sweet potatoes, sweet drinks, etc. If you do not eat these foods or eat less, the amount of oxalate in the urine will decrease and it will not be able to mix with calcium.
- Drink enough water
However, in addition to these, another very important thing to prevent kidney stones is to drink enough water. Drinking the right amount of water throughout the day is very important for keeping the kidneys healthy.
How do you know if you have kidney stones?
If you have kidney stones, you will feel a burning sensation while urinating. Sometimes blood is seen in the urine. Apart from this, you should see a doctor only if you see symptoms like vomiting fever, and lower back pain.
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