Late night sleeping habits: Staying healthy involves a balanced diet, regular exercise, and adequate sleep. Eat fruits, vegetables, and whole grains to fuel your body. Stay active with daily movement like walking or stretching. Hydration is key—drink plenty of water. Limit processed foods and sugar. Prioritize mental well-being through relaxation and connection with others. Small, consistent habits lead to long-term health benefits.
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Staying up late has become a habit for people. But no one may even think about how much irreparable damage it causes to the body. Studies have shown that sleeping late can cause many terrible diseases.
A survey of 433,000 people in the UK found that night owls have a 10 percent higher risk of premature death than early risers. Scientists have selected four types of people for this study. Those who wake up regularly in the morning, those who wake up occasionally in the morning, those who sleep late occasionally, and those who wake up regularly at night. Later, this research paper was published in the International Chronobiology Journal. It was found that a person who wakes up regularly in the morning has an average life expectancy of six and a half years longer than night owls.(Late night sleeping habits)
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Many people suffer from sleep deprivation. Many people have problems such as not being able to sleep, sleeping for a short time, or having frequent breaks in sleep. But doctors say that lack of adequate sleep can cause multiple problems in the body and multiple diseases can develop.
The study found that 90 percent of those who have developed the habit of staying up all night for 8 years or more suffer from various mental disorders. 30 percent have a risk of developing diabetes. In addition, the risk of developing neurological problems and intestinal diseases increases significantly.
- Risk of death – A study in the UK has shown that those who lack adequate sleep have a higher mortality rate. People who suffer from lack of sleep are at an alarmingly high risk of developing circulatory system diseases.
- Chronic diseases – Lack of sleep increases the risk of several chronic diseases. According to experts, in 90 percent of cases, those who suffer from insomnia also suffer from some chronic health problem. Chronic diseases such as diabetes, stroke, irregular heartbeat, heart disease or high blood pressure increase with lack of sleep.
- Mental depression – A study found that most of those who suffered from mental depression slept less than 6 hours a night on average. Irregular sleep increases stress levels and can affect mental health. This can lead to chronic stress and serious mental problems.
- Memory loss – There is a strong relationship between sleep and memory. A brain function known as ‘sharp wave repulse’ helps consolidate memory. With the help of the brain’s neocortex and hippocampus, this memory is converted into permanent knowledge. This process is best done during deep sleep. So if you go to bed late, this process is not completed properly. As a result, you may experience problems with forgetting.
- Weight gain – If you stay up at night day after day, food cannot be digested properly. As a result, on the one hand, the incidence of gas and heartburn increases, and weight also starts to increase. And when you gain weight, deadly diseases like sugar, pressure, and cholesterol gradually take root in the body.
Remedy –
Set a regular bedtime: Try to go to bed and wake up at the same time every day.
Create a bedtime routine: Relaxing activities like meditation, reading, or a warm bath can help you relax.(Late night sleeping habits)
Limit screen time: Blue light from phones and computers can trick your brain into thinking it’s daytime. Stay away from devices at least an hour before bed.
Watch your diet: Avoid caffeine, heavy meals, and alcohol right before bed.
Make your bedroom a sleep-friendly place: Keep your room as cool, dark, and quiet as possible. Blackout curtains and a quality mattress can make a significant difference.
Be patient: It takes time to change your sleep schedule. If you keep at it, your body will eventually adapt to this routine.(Late night sleeping habits)
According to Malcolm Vaughan, professor of chronobiology at the University of Surrey, the problem of night waking has now become a public health problem that there is no way to avoid. He said that more in-depth research is needed to address this problem, namely, to synchronize the body clock with sunrise and sunset.(Late night sleeping habits)
Kristen Knutson, assistant professor of medicine at North western University, said that the main reason behind such bad habits as eating late, not getting enough sleep, not exercising, waking up at night or using drugs is long-term stress. As a result of such irregularities, people’s sleep time changes, she said.(Late night sleeping habits)
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